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Weekend Yoga Retreat at Yogi Hari's Ashram

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A Perfect Sunset from the Ashram As you may know, I spent 2-Weeks at the b eginning of September at Yogi Hari's Ashram in Miramar Florida. It was an amazing experience where I had an opportunity to grow both emotionally and spiritually. I joined the Ashram and plan to make regular return trips.  I am returning on  January 25-27 2020  and invite you to join me.  The full itinerary is below. The Ashram prepares our meals which are primarily Vegan. They can accommodate gluten allergies. Meat and alcohol are not allowed at the Ashram. We will stay on the Ashram grounds, in rooms that sleep 4 - 6 people, with shared bathrooms. The cost is $200 and you pay through the FMB Yoga Project website. I will provide a packing list for anyone that signs up for the trip. Saturday                                              ...
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My Yoga Journey - Yoga on the Fly - Denver

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Over the last 20 years I have practiced or taught yoga.  It was never my sole focus but a piece of my fitness program.  I have decided to change that - I am embarking on a full time Yoga Journey .  In May I will begin my 500 hour yoga teacher certification.  My current plan is to explore different studios and yoga experiences.  I am going to document my path on my blog.   One of the unique places I that I have had a chance to practice is in the Denver Airport.   Yoga on the Fly  is located in Terminal A.   After selecting my sessions (I did 20 minutes of Vinyasa, 11 minutes of Standing Postures, and 10 minutes of Energy Balancing Meditation).  I was lead to a private mini studio.  The programs were great, the instruction was perfect for a beginner- non yogi.  The sessions use a Gridded Mat for posture placement.  The space was warm and inviting.  The sessions I choose were not har...
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Where in the World Are . . . Megan & Renee? - Rule 1

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Remember that Today Show Series?   Several people mentioned this past week that we are often hard to find and we are living a life envied by others.  I do believe we live a blessed life, but we, like everyone else, have our own set of challenges.    You have to decide, for you, what is a priority, and what is not.  We make choices so that we can spend our resources traveling.  We also don't always travel lavishly.  Sometimes, of course we do! However,  most of the time, we focus on minimizing our expenses so we can travel more.   All that is needed for a 6 day Work Trip! Our June is looking to be an adventure in Travel.  Plus I am still committed to my Yoga Teacher Training and daily practice.  So how does this all work? If you really think we live the life you want, I am going to share some thoughts on how to get there.  If you only travel sporadically, or just love the yoga side, stay tune...
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