My Fitness Journey Almost a Year in the Making
I had a challenger ask me, HOW do I actually fit in 30 minutes of exercise a day. She was coming from a place of frustration. How did I know that? I was there, not that long ago. So I thought I would share to show that you can do it, that starting slow is ok, and for me my groups are the requirement. Couple of things you know - 1. I like to run and always have. (I have run 4 Marathons, I like to Run). 2. I have been in the health and fitness industry for almost 20 year, and all this weight started after I finished my PhD and stopped training people. I lost my accountability, and had to find it again to get my own fitness back on track. This is why I coach. In April of 2016, we wrapped up our ski season. I weighted 184lbs- the same amount I weight before delivering both of my kids. My clothes didn't fit, and I was miserable. In May of 2016, I started running with Zen Labs Coach to 5K app. (I love their app BTW - check