My Yoga Journey - Yoga on the Fly - Denver
Over the last 20 years I have practiced or taught yoga. It was never my sole focus but a piece of my fitness program. I have decided to change that - I am embarking on a full time Yoga Journey . In May I will begin my 500 hour yoga teacher certification. My current plan is to explore different studios and yoga experiences. I am going to document my path on my blog. One of the unique places I that I have had a chance to practice is in the Denver Airport. Yoga on the Fly is located in Terminal A. After selecting my sessions (I did 20 minutes of Vinyasa, 11 minutes of Standing Postures, and 10 minutes of Energy Balancing Meditation). I was lead to a private mini studio. The programs were great, the instruction was perfect for a beginner- non yogi. The sessions use a Gridded Mat for posture placement. The space was warm and inviting. The sessions I choose were not hard, but did allow me to feel open and calm, never easy to do in an airport.