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Celebrate Earth Day with Some Meditation

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A National Survey of Americans reports 14.2% of adults practice some form of meditation (2017). Meditation is a mind-body practice that helps to focus the mind which increases calm, physical relaxation, coping mechanisms, and overall health & well-being. How to get started? Meditation is easy to start and hard to master. Like Yoga, Meditation is a practice . You need to let go of expectations and embrace the process. Many types of meditation exist, below we will describe one of the most common. Seated, Quiet, Meditation Step 1- Find a quiet, comfortable place to sit or lie down.  Step 2- Close your eyes. Step 3- Release. Your first meditation will not be perfect. Focus on a mantra (phrase) or word. Repeat the Mantra as a means to focus your mind on the present, not on the list of things you have to do. If your mind wanders, bring it back to the word, or mantra. An Earth Day Mantra suggestion:   om shanti shanti (om= universal sound, shanti=peace; spoken
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COVID 19 & PA- How and Why to Stay Active, NOW!!!

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We get it!!!  We are all stuck at home on some level of social distancing and isolation. We may be nervous, anxious, or even a little depressed at the state of our world.   While reading this post may not do anything to stem the tide of the Covid-19 Pandemic, it may help to keep your health and sanity during these trying times. The American College of Sports Medicine Exercise is Medicine (R) Initiative   #exerciseismedicine #eim has released a handout and blog on why and how you should stay healthy during the Pandemic. Here is a link to other ACSM resources on exercising during the Covid-19 Pandemic. Exercise is beneficial for us in so many ways. Exercise Releases Stress Exercise Boosts Your Immune System Exercise Boosts Your Mood Physical Activity and Exercise Improve Your Overall Health! Harvard Medical School has recommended exercise, specifically yoga and mediation, during this time. If you want to try Yoga or Meditation check out the FMB Yoga Project
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Health & Fitness Evolution or Transformation- Imperfect Progress and Failing Forward

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First off, thank you all for the love on my posts.  I am truly humbled by the support.  That being said, I have had a lot of questions about how did I get here, and statements like:  "I want to be you, or I could never be you."  If you want this, it is yours.  If you think you can't do this - let me be real.  You are just wrong! This health and fitness journey path that I am isn't hard to duplicate.  I copied it off of someone else.  You know what, that is OK and you can do it too.  Here is my path, if you want to walk this journey together- join me in my next challenge group. Meal Prep 101 I am going to show you how I have gotten here through Imperfect Progress and Failing Forward . So let me start with Step 1 Exercise . You can't talk about it.  You can think about it.  You have to do it, do SOMETHING.  That first "something" may not be 100% correct but it will help you to make the next step. I read a friends' blog - here is
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